What comes inside
Our nutrient packed, organic Chia Seed offers a mild, nutty flavor that can be mixed with a large variety of foods and beverages. It can be consumed raw or soaked in water to convert into a gelatin-like substance.
This superfood is extremely rich in antioxidants, vitamins, Omega-3 fatty acids as well as provides iron, fiber and calcium. Studies suggest that Chia seeds can assist with hydration, weight loss, regulate blood sugar levels and more.
Chia seeds can be used to make chia pudding, chia water, juice-soaked chia, stir-fry, salad dressing, breakfast bars, dips and the list goes on and on. Also, grind them up and sprinkle in your favorite smoothie, salad, baked goods, ice cream and more.
Average Daily Serving: ~1 – 2 tablespoons.
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